Thursday, June 19, 2014

Fun Facts

I recently read that phobias are the most common mental disorder in the U.S. I had never considered fear to be a mental disorder but as I read through some of the categories I realized how phobias could certainly paralyze and disrupt lives. Fear of swallowing – fear of feet – fear of vegetables – fear of teenagers! Some of the phobias were easy to relate to – but then there was – Cherophobia: an exaggerated or irrational fear of joyfulness – and hedonophobia: the fear of feeling pleasure. II Timothy 1:7 came to mind, “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” It is obvious the enemy does not want us to enjoy life. There are even those who believe laughter is not spiritual – but there are no scriptural foundations to that idea. Jesus plainly stated that He came so that we could enjoy abundant life! 
Consider this list of reasons to embrace laughter and fun!

Laughter is Biblical! 
Proverbs 17:22 in the God’s Word Translation is interesting - “A joyful heart is good medicine but depression drains one’s strength”
The opposite of joy is depression. Depression has become a medical malady – with prescription medicine as the cure. You cannot fix a spiritual problem with a physical solution!
The antidote for depression is Joy! Laughter can rejuvenate your spirit and tear down the stronghold of depression in your life. The Joy of the Lord is our strength! Even if your life circumstances seem bleak and depressing this life is temporary. Your joy can be full when you consider the hope you have in Jesus!
Laugh! Satan has no counter-measure for Joy!
Psalm 16:11 brings David’s insight on where to find joy… “in your (God’s) presence is fullness of joy; at your right hand there are pleasures for evermore.”
If you are not pre-disposed to fun and laughter… hang around with people who love to laugh and who make you laugh! Life is too short to take yourself seriously! Lighten up!

Laughter proves to the world how Great God is!
“Then was our mouth filled with laughter, and our tongue with singing: then said they among the heathen, The LORD hath done great things for them.” Psalm 126:2
Your strongest and loudest testimony is the life you live. Especially when your situation seems to call for tears and turmoil – yet you display peace and pleasure. Your co-workers, friends and family will take notice and desire to acquire those same traits in their life.
On the same scale – if you are trying to win your loved ones to Christ – and you are always sad and discouraged - whining and complaining – on the verge of a nervous breakdown – your witness is polluted and void. You are living below your spiritual privileges!

Laughter is good for your health!

  • Lowers blood pressure
  • Increases blood flow and oxygenation of the blood
  • Works out the diaphragm, abdominal, respiratory, facial, leg, and back muscles
  • Reduces stress hormones - cortisol and adrenaline
  • Boosts response of anti-tumor and disease-fighting defenses
  • Increases immunoglobulin in saliva that protects from colds and infections
  • Improves memory and comprehension; alertness and creativity
  • Can be as effective as running in boosting health. 
  • Laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike. 
  • Laughter burns calories - 20 minutes of laughter provides a great physical workout! 
  • The physiological effects of a single bout of laughter can last 24 hours
Perhaps you have you heard about Laughter Yoga? A doctor from India has created a program incorporating Yoga and laughter! Based on the scientific fact that the body cannot make a distinction between genuine and imitation laughter – a person still gets the identical physiological and emotional benefits. Imagine sitting in a circle with eyes closed; laughing just for your health! 
We all enjoy a good, gut-wrenching bout of laughter, but what if we are having trouble finding fun and mirth in our life? Here are some suggestions: 

Become as a child… Jesus said it!

  • An average 4 year old laughs 300 times a day
  • An average 40 year old laughs 4 times a day
  • Spend at least an hour a week with children. Play! Allow them to suck you into their imagination! 
  • Don’t be afraid to be silly, get dirt in your hair and grass stains on your skirt!
  • Ride a merry-go-round – swing as high as your legs can pump
  • Dig for roly-poly’s – chase butterflies
  • Eat popsicles and watermelon – barefooted! 
Host a Happy Hour!
  • Invite some friends over for a spaghetti dinner
  • Set the table with your fine china and crystal
  • Provide bibs and wet wipes
  • Omit eating utensils!
  • Watching adults eat spaghetti with their hands will surely create as much laughter and entertainment as the night can contain!
  • For dessert – load up in the car and drive for ice cream
  • Everyone has to wear their sunglasses inside the ice cream shop
  • Sing silly songs - with the car windows down - all the way home!

According to the story of creation in Genesis, we were created in the image of God. From what I have gathered in my quest to know Him – God’s character includes a desire for joyfulness! If He longs for pleasure, then it is understandable that He wishes us happiness. Reflect on these thoughts and scripture references…

An honorable person brings God happiness.
I Chronicles 29:17

God takes pleasure when His servant prospers.
Psalm 35:27
A repentant heart makes God smile.                           
Psalm 51:16-17

God enjoys our songs of praise to Him.                  
Psalm 69:30

When we glorify Him in thanksgiving – He loves it!                
Psalm 69:31
God takes pleasure when we fear and respect Him.                                    
Psalm 147:10 
The Lord is thrilled when our hope is in His mercy.               
Psalm 147:10

The Lord takes pleasure in US! His people.
Psalms 149:4
The blameless person makes God happy. 
Proverbs 11:20

Dealing truthfully delights God.                             
Proverbs 12:22

God’s entertainment is the prayers of the upright.                              
Proverbs 15:8

To bring God pleasure: do justice, love mercy, and walk humbly!  
Micah 6:7-8

God delights in mercy!                       
Micah 7:18

Faith pleases God and brings Him joy.            
Hebrews 11:6

Psalm 118:24 should be our motto scripture! “This is the day that the LORD hath made; I will rejoice and be glad in it.” 
Today, celebrate God’s creativity! 
Enjoy this day He has prepared for you. 
Laugh! Smile! Grin! Skip! Sing! REJOICE! I guarantee you it will make God happy and you healthier!

(This was an article I wrote - published in Reflections Magazine 2013)

Wednesday, January 1, 2014

2013 - A Mile-Marker Year

Looking back over the past year - I realize that 2013 was a "Mile-Marker" year!
I have so much to be thankful for! Some wonderful things happened! 

  • Our youngest son, Kyle, married the love of his life, Lorraine Pollard! What an incredible day July 6th was!! Lorraine is an answer to prayers I have prayed since before she was even born! Watching them together - seeing how happy Kyle is - is a balm to this momma's heart. (She looks pretty happy too by the way!) I know God has amazing things in store for them!
  • Our middle son, Cortt, preached on Friday night at the 2013 UPCI North American Youth Congress in August! 
  • Our eldest son, Brocc preached on Friday morning of the 2013 UPCI General Conference in October! 
  • Yes - I was as close to the front as I could get for BOTH of those sermons - blown completely away by the anointing and wisdom that flowed from their souls! (Hey - I taught these kids to read and write - so every jot and tittle that comes from their mouth and mind amazes me!) They both did us proud and I am humbled by the honor bestowed on my children by their peers, mentors and heroes! 
  • I was able to travel with my good-looking-high-maintenance-Indian-husband on several trips this year, joining him in MCM ministry in St Louis several times - and also in New Brunswick, Canada; Montreal, Canada; Illinois, Alabama and South Dakota. I was privileged to minister to sweet ladies in New Jersey, Alaska, Arizona, Oregon, Kentucky and of course a couple times in Georgia... and my honey accompanied ME on a few of those trips!
  • We took several opportunities to visit with old friends this year, as they celebrated lifetime milestones... our beloved friends, Robbie and Paula Chitwood's 25th pastoral anniversary and the dedication of their new facilities was phenomenal... and we could not miss the 50th wedding anniversary of our longtime friends and mentors, Don and Jo Norris... these were times I will cherish and remember forever. We shared our 38th wedding anniversary in Prince Edward Island with some awesome friends in 2013, Brent and Daphne Carter - and Kenneth and Evelyn Marshburn. Yes... it has been a year to remember!
  • Jeff and I formed an LLC for our business - which really took off in 2013 when I became an independent representative for Enagic, and added their Kangen Water Japanese Medical Device as an option for my Wellness Clients. 

  • And even though we said good-bye to some precious friends and family members this year - the hope that we have in Jesus made the bitter - sweet.
As I count my blessings - I am reminded of "Purim"...
Rev. Wayne Huntley recently preached a message at our church on the Feast of Purim... remembering and thanking God for the things that Could Have Happened - maybe Should have happened - but Did Not happen. There are many of these moments in our lives - and sometimes we don't really recognize them. However, this year, our family will celebrate the Feast of Purim!

On April 15, 2013,  our son Brocc and his wife Randi - along with our three grandchildren - were with Randi's parents and grandparents in Boston. It was a momentous, once in a lifetime event for their family! Randi's Dad, David Nickell, was running the Boston Marathon! A longtime dream and goal!
As they stood among the onlookers - cheering for him - they were unaware that they were mere yards away from a deadly bomb. David finished in record time - and felt so great that his recovery time was a fraction of what he normally needed. He even told Brocc and the kids, "I felt like I had wings as I ran today!" Within minutes of completing the marathon, the entire family loaded up on the shuttle and headed out of the downtown area to where they had parked their car earlier that morning. Before they reached their car, they heard sirens and saw emergency vehicles heading downtown... and then their phones went dead. They had missed the bombing devastation by less than 30 minutes. We were so grateful when we finally made contact with them! The minutes it took us to hear from them seemed like hours! In the aftermath of it all - when I read of all the horror and loss - especially the story of the 8 year old boy who was killed - my heart broke for his family... for his grandmother. He could have been my grandson! I do not understand the "whys" and the "hows" of all the things God did for us on that day - but I am so grateful for His mercy.

On August 10, 2013, as our family journeyed home from Youth Congress in Louisville, Kentucky, we hit a terrible rainstorm! We all traveled separately, and I remember driving for a while, to relieve my husband. The rain was so heavy I could barely see - and the roads so full of water - I was only able to drive about 35 mph. Kyle and Lorraine were a couple hours behind us - so by the time they reached that area, the rain had stopped - but the roads were still dangerous. As they traveled through Greensboro on a busy six lane freeway - they hit a patch of deep water and hydroplaned. Losing control, their car spun and lifted off the ground... landing in the median - without hitting any other cars! An off duty State Trooper was right behind them and witnessed the whole incident. He told them it was a miracle how their car avoided hitting other vehicles, and how long they were airborne without rolling and flipping the car! Another witness stopped and told them she was calling on Jesus the whole time (and of course they were too!) Although their car was totaled, they did not have a bump or bruise. The worst thing that happened was the mosquito bites they got waiting for the wrecker! The lady who prayed for them ended up bringing them (and their luggage) all the way to their house... refused to take payment and insisted on giving them $100! (She was from Virginia traveling to Spring Lake to visit family!) 
What could have been a devastating tragedy for our family - turned out to be quite a blessing. The insurance gave them MORE than Lorraine paid for the car two years prior. And they were safe, healthy and whole! 

Yes, I think I will call a celebration Feast of Purim in 2014! We will thank God for what DID NOT HAPPEN in 2013! I mentioned only TWO things- I'm sure there are more... some of them we were not even aware of. The drunk driver who missed hitting us head on by seconds. The headache that we prayed for and God took away may have been a brain tumor! God is so faithful and merciful. Many times we wait to thank Him for His blessings. However, often the blessings are what DID NOT happen!

Happy New Year!