Wednesday, November 23, 2022

Peace is the Umpire!

I recently discovered a new decision-making process. It seemed so practical - so I tucked the thought away in my mind. 

A few days later, I read confirmation from the word! So, I used this method and it worked! 

Let me share it with you: 

This is the formula I found for decisions you need to make; or opportunities to consider. 

Step One: 

Write out the decision you need to make in your journal or on a notepad.

Step Two:

How do you feel when you think about accepting the opportunity? Think about saying “Yes, I'm going to do this”. Write out how this thought makes you feel.

Step Three:

How do you feel when you think about not accepting that opportunity, not going forward? Write out how you feel when you consider just backing off and saying “No, I’m not going to do this”.

Step Four:

Which of those decisions brought you peace when you considered your answer?

My daily Bible reading brought me the following confirmation to use with these steps!

Colossians 3:15 GNT

The peace that Christ gives is to guide you in the decisions you make; for it is to this peace that God has called you together in the one body. And be thankful.

Look at the AMPC version:

And let the peace (soul harmony which comes) from Christ rule (act as umpire continually) in your hearts [deciding and settling with finality all questions that arise in your minds, in that peaceful state] to which as [members of Christ’s] one body you were also called [to live]. And be thankful (appreciative), [giving praise to God always].

What a great Word! 

Recently, I had a situation arise and I used this process.

When I thought about accepting the opportunity, I felt great peace. I felt excitement. I felt favor and blessing for even having the opportunity opened to me.

But when I thought about not accepting this opportunity, and not going forward, I felt funny in my stomach. I felt disappointment and loss.

So, when I read the scripture that the Peace of God is given to me to guide me in decision-making, well, I was overjoyed!

Why didn't I see that before?

The peace of God surpasses understanding! He is already in our future.

He's already there. So he can let us know through His peace whether to accept, decline, say yes or no, go forward, or stand still.

We can allow His peace to guide us, and act as an umpire, deciding and settling with finality, all questions that arise in our mind. I love finding nuggets like this as I read and study the Word!

PS - Don’t forget to BE THANKFUL!

I am so thankful today to have PEACE as the UMPIRE of all decisions I have to make!

Monday, February 28, 2022

One Small Change

Do you feel overwhelmed? 
Are you drowning in bad habits, health issues, or calendar chaos - and have no idea where to go for help?
Every person has a life assignment; a special purpose no one else can accomplish. 
Would you like to know what that purpose is? It’s not complicated or mysterious. It’s simple… 
Your #1 purpose for your life is to be the caretaker of God's masterpiece - “You”. 
This job is yours alone. No one else knows when you are tired, thirsty, or hungry; stressed, worried, or vulnerable. You control the level of chaos you tolerate, and you determine the quality of your life and relationships. 
Unfortunately, many of us ignore the signals sent by our body; and tend to push through in high gear; but eventually, burnout hits in the form of a health crisis or a mental break. 
Are you showing signs of burnout? Psychology Today says 
symptoms may include:
Chronic fatigue and insomnia
Lack of motivation
Frustration, cynicism, and detachment
Forgetfulness, lack of focus, 
difficulty concentrating
Relationship problems - 
conflict and confrontation or 
withdrawal and shut-down
Unhealthy lifestyle - anxiety
Unsatisfied with life in general - 
anger and depression
Health issues - (chronic stress can 
create digestive issues, 
heart disease, and depression)

We are three-part beings. Thessalonians 5:23 speaks of us being wholly sanctified - and that our whole spirit and soul and body be preserved. 
    • Spirit (mind-emotions)
    • Soul (spiritual)
    • Body (physical)
Being a good caretaker of each of these parts will bring wholeness and health, as well as a peaceful, harmonious life. In burnout - just thinking about making changes can be overwhelming, especially if you see an imbalance in all three areas of your life. 
To prevent overwhelm, think of ONE change you can make towards health and wholeness. How can you step up and take charge; break bad habits and create new ones?
    • It has been said that breaking a bad habit - or making a new habit - takes 21 days. JB Fogg invented habit stacking. If you want to create a new habit more quickly, you can combine it with a current habit and it will be easier to incorporate.  If you’re interested in learning more about Fogg’s Tiny Habits Method go to: 
    • An example of habit stacking could be: 
      • “When I come home and take off my work shoes, I will immediately change into my workout clothes.”
      • “When I brush my teeth, I will drink 16 ounces of water." 
One Small Spiritual Change
    • Making one small change in your morning or evening routine can be a strategic decision. 
    • Consider incorporating a small block of prayer and meditation at the beginning of your day. 
    • Before you check your phone or emails - take 15-30 minutes to open your Bible - pray and center your spirit.
One Small Emotional Change
    • Work on how you respond to conflict or chaos. Don’t give emotional control to someone else by allowing them to "put" you in a bad mood, or "let" them ruin your day. 
    • Although we cannot control what happens to us, we can control our response.
        Are you a thermostat or a                           thermometer?
      • A thermostat controls the temperature of a room. 
      • A thermometer registers the temperature. 
      • We can be in control of our emotions - Instead of just registering the temperature of life like a thermometer - we can adjust the atmosphere and take charge of our mental space. 
      • Decide to be the boss of your emotions for ONE day!
One Small Physical Change
    • The physical health of our bodies is affected by how deeply we breathe, what we eat and drink, our movement, and our quality of sleep. Every goal is met one step at a time, implementing small changes over time. 
    • One small change in our eating habits can stimulate liver health. This organ has between 500 to 1,000 functions in the body; even while we sleep our entire blood supply is filtered every 4 minutes through our liver. Liver cells are completely replaced every 90 days! Amazingly, in three months, you can turn your life around with one small change.
      • Trade one meal each day for a healthy green smoothie.
      • Remove whites from your diet (sugar, pasta, bread)
      • Stop eating 3 hours before bedtime.
      • Try intermittent fasting for 5 days. (ie: Start with fasting from 6pm supper until 12pm lunch the next day)
      • Have a set bedtime and set an alarm for 1 hour prior, to cue you to prepare for bed. Turn off electronics 30 - 60 minutes prior to bedtime. Read - Relax - Pray.

Make one small change and your body, soul and spirit will show gratitude by becoming more loving, healthy, and whole. Only you can take care of you. One small change at a time. 

Tuesday, November 2, 2021

SELF: Satan’s Ego Leverage Factor

Galatians 5:17 “For the flesh lusteth against the Spirit, and the Spirit against the flesh: 

Eve… a perfect creature… woke up in Paradise. 

The man standing beside her was stunningly handsome, and she could tell by the look in his eye that he was hopelessly in love with her. Her future looked incredible!

Adam gave her the grand tour. The aroma of a thousand flowers made her dizzy. The newborn lion cub nuzzled his nose into her neck. They ran through waterfalls, exploring Eden, as deer and blue jays kept them company.

Eventually, Eve noticed a strange sensation. The low growling had become a rumble, and she nervously questioned Adam. He kindly explained her first hunger pang and then led her into the orchard. Every flower and fruit was edible! Peach juice dripped off her chin, berry juice stained her lips, and Adam roared with laughter as Eve took her first bite of lemon! She loved the papayas, but the tomatoes were her favorite! 

The Garden was indescribable! There was so much to see and enjoy. There was only one tree that was not for food, so Eve had no worries. Each day she made new discoveries. Her life was euphoric! Adam doted on her, and their love was brand new each morning. 

One day as she gathered food for lunch, she heard a mysterious voice and wondered why Adam had not introduced her to this wonderful creature.  None of the other animals could talk… and talking was Eve’s favorite hobby! She introduced herself and blushed as he commented on how beautiful she was. He flattered her, and could not believe that her duties were limited to gathering food. He was enraged that she was being denied her rightful privilege to all the fruits in the Garden. He promised if she ate of this formerly forbidden fruit, she’d be just like God. How unfair of God to keep her here in this place, just able to see what He wanted her to see. She was qualified to make decisions for herself. She was not a na├»ve, immature child; but a grown woman! She deserved the chance to choose what was good for her life.

And so… Eve met the Snake, the most subtle of the beasts. He opened up a whole new world to her - the world of SELF. 

In my Garden of Life, there is so much food. The Word of God is full of rich morsels for my heart. Jesus Christ Himself is the Bread of Life. The fruit of the Spirit is so sweet and desirable! Love, Joy, Peace, Longsuffering, Gentleness, Goodness, Faith, Meekness, and Temperance!

But my flesh wars against the Spirit, and the Spirit against my flesh. It’s a constant battle to keep my Spirit fed and my flesh starved! Do you know why? 


Now Eve and I aren’t the only women that have had problems with the serpent! He slithered across Sarah’s path. Everybody knew God’s Promise was that Abram would be the Father of many nations. The snake disclosed that SHE was the problem. The only thing standing between the “will of God” and her husband was her failure! So she took matters into her own hands and brought Hagar into the picture. 

In Genesis 25:23, God Himself told Rachel that her oldest son would serve his younger brother. This, no doubt, was a very “Spiritual” experience for her; so I imagine she shared this experience with a few friends… a few hundred times. And now, Isaac was getting ready to give Esau the blessing that she knew God meant for Jacob. How could she face her friends when her “prophetic” message flopped? The snake lisped a plan in her ear that appealed to her ego. He never mentioned that it would divide her family, and take her beloved Jacob away from her… that she would never see him again!

When God gives me insight or knowledge, I must watch out for that snake! He’ll disguise himself and sneak up on me! He’ll use my own ego to destroy me! SELF is… Satan’s Ego Leverage Factor!

If he showed up in the scaly, slimy form of a snake, I’d run every time; but he comes to me with concern for MY future, MY career, MY success… he uses MY own secret motives and ambitions; he comes promoting ME, reminding ME of all the sacrifices I’VE made and convinces ME that I deserve special treatment. 

This is when I reach for the Sword of the Spirit… the Word of God! In the magnification of His Truth, I see slimy snake trails all over my heart. So I stir up the “gift” and take a double helping of the Fruit of the Spirit! I can control SELF by staying full of the Holy Ghost! 

I want God to trust me with Divine insight and revelation, with a Word of Knowledge, or prophetic perception; confident that Satan’s Ego Leverage Factor is not operational in my life. Yes, there’s still a snake in my garden, but he has been cursed! I must conquer this flesh and then SELF - will be annihilated!

In I Cor15:31, Paul said “I die daily!” This flesh must die - because of SATAN'S EGO LEVERAGE FACTOR - it desires to hijack our soul and take it to Hell. I have heard all my life that we should pray daily - have daily devotions. Why? Because we must keep the flesh under control.

Beelzebub means “Lord of the flies”. The state of Florida discovered that the best way to keep their fly infestation problem under control was to spray daily. You see - a fly has a very short life span - so with daily treatment - there is no way the flies can thrive. The Lord of the flies cannot withstand DAILY PRAYER. DAILY - DAILY - DAILY

This concept is so clear in the Old Testament. When the priest entered the Holy of Holies - he had a process he had to go thru to prepare. He had to be physically cleansed. His clothing had to be cleansed. Someone read scripture over him throughout the night so that his mind would be pure.

Come morning, he knelt down and crawled under that veil - that curtain separating the Holy Place from the Holy of Holies. He crawled under the veil with a rope tied around his ankle - and bells on the hem of his robe so the people could hear if he fell or stopped moving…  knowing - if there were impurities - in his life - he would be struck dead and they would pull him out with the rope tied around his ankle.

My revelation of this priestly routine is this... If I can drag this flesh DAILY into the Holy of Holies - The Spirit of the almighty God will KILL everything that is of the FLESH. SATANS EGO LEVERAGE FACTOR will be fried right out of my mind, soul, and body! Deactivated. Killed. Dead!

As I daily enter into His Holy Presence, I pray this prayer: 

 Jesus - remove everything that gives satan any power or foothold in my life! 

Purify me with the red hot fire of your holiness - and save me from my-SELF!

Monday, February 1, 2021

Praying Them Home...

I still have a copy of my son Cortt’s deployment orders for Iraq in my old Bible. One glance at that tearstained paper reminds me: 

1- God doesn’t always say “Yes”.

2- I have trust issues. 


I had faith God was going to delete those orders. I believed He was going to keep my son at home! I was sure of this. I vocalized it! I thanked God daily for it! 

When Cortt and his unit shipped out to Afghanistan - my faith wavered slightly - but I was convinced God would not allow him to be sent into the Iraqi war zone! 

So, when that dreaded day came - and he called to tell us - “I’m headed into Iraq. I don’t know when I’ll be able to communicate again - I’ll call as soon as I can.”

I was done. 

My faith failed. 

For days on end - I could not - (or would not) pray. I was desperately worried and afraid - but, let me be honest… I was also angry. Why should I talk to God now? He had obviously ignored the past four months of my prayers and fasting.

I had felt so much faith! I completely trusted God to keep Cortt safely at home! WHY did I not TRUST that God would bring Cortt home safely from war?

Finally - I sobbed out my frustrations apologetically, as God revealed my trust issues. He accepted my repentant tears; and wrapped me in His arms of love and peace. He kindly and lovingly assured me - He would bring Cortt home safely; He had a plan and purpose for Cortt - even in this time of war!

However, I prayed the weirdest prayer for the next year! 

Can I share this prayer with you who are praying for prodigals? 

In reality - your child is also away at war - in a foreign land. Perhaps he’s missing in action; maybe she’s even a prisoner of war!

You feel this place is far from God. But is there such a place? If God is omnipresent; how can we possibly move away from Him?

In my desperation - God assured me Cortt would come home safely. So my prayers were not for His physical safety. My prayer was always for his morale - and for his mental health. 

Now, if you know Cortt - he is one of the most positive, upbeat guys you’ll ever meet. Always the life of the party; outgoing and humorous. I couldn’t bear the thought of him feeling depressed or alone. We were a tight family and thinking of him laying on his cot, crying and sad, just broke my heart! These things drove me to my knees - and pulled me out of bed in the wee hours of the morning. I would intercede desperately for his morale - not understanding why. Out of curiosity, I looked up the full definition of the word “morale”: 

moral or mental condition with respect to courage, discipline, willingness to endure hardship; capacity to maintain belief in oneself and others.”

Immediately, I remembered Luke 12: 28 

“And fear not them which kill the body, but are not able to kill the soul: but rather fear him which is able to destroy both soul and body in hell.”

I wanted my son to return home “whole”! Period!

I rebuked and threatened the enemy from damaging Cortt’s mind or causing him to question his worth or value! 

I prayed against feelings of isolation, depression, and loneliness.

I prayed for his spirit to be encouraged!

As you pray for your prodigal - pray for these same things. 

Cover their mind with the blood of Jesus! 

Even in the story of the prodigal son; do you remember what happened to him that brought him home?  

Luke 15:17-18 

And when he came to himself, he said, How many hired servants of my fathers have bread enough and to spare, and I perish with hunger!

I will arise and go to my father, and will say unto him, Father, I have sinned against heaven, and before thee,

It was when he came to himself - that he remembered how good it was at his father’s house. He had left home - disappointed everyone - yet through it all - his morale wasn’t destroyed. 

Re-direct your prayers! Your child will return home from this war; safe and sound!

Jeremiah 31:16 Thus saith the Lord; Refrain thy voice from weeping, and thine eyes from tears: for thy work shall be rewarded, saith the Lord; and they shall come again from the land of the enemy.

And now, I’ll share “the rest of the story”. 

We were hosting a national conference near the end of Cortt’s scheduled deployment. He had been gone a full year - so we didn’t think it was too much to ask - could we get him home a couple of weeks early to lead worship for this event? (You have not - because you ask not, right?)

Cortt was the gunner assigned to his Lieutenant Colonel’s humvee. I wrote a letter of request with a full explanation, pleading our cause; emphasizing how Cortt’s participation in this conference would deeply influence hundreds of Native American youth in our movement. 

We received the Lt. Colonel’s apologetic response shortly thereafter. He assured us it was not within his power to send one soldier back home early, while the rest of the unit was on assignment. He then went on to explain, that even if he had the authority; he would not send Cortt home ahead of the troops. His exact words were, “Cortt is the morale of this unit. He makes every mission doable - with his positive attitude and jovial spirit. I can not risk sending him home even two weeks ahead of his fellow-soldiers. This is how viable his influence is within our ranks.”

I was stunned! He used the exact word God had impressed me to pray about. His morale. I was so thankful! God had “kept” his mind whole; his body safe; and his soul saved!

I tell you, He is watching over your prodigal now - in the land of the enemy. Keep praying. Your petition may sound weird to you. Pray what the Spirit leads you to pray. Use the words God breathes into your spirit. Pray for your child’s mental health. Pray against confusion; rebuke alienation; defy depression. Pray! Pull down the stronghold of suicide. Speak life. Speak hope. Speak health. In Jesus' name…they shall come again from the land of the enemy!

(Cortt is standing - 4th from left)

Wednesday, January 20, 2021

My interview with Shelli Varela - Forbes Featured Podcast Host of "The Y...

Totally stoked to have been featured on this podcast! Share this with all the women in your life! Thermography should be a part of every woman's breast care plan!
Contact me for more info... I'm going mobile soon - but for now set an appointment.

Tuesday, December 8, 2020

Be Brave!

Be Brave

My heart was pounding in my ears.
As my surgeon carefully explained the biopsy and breast cancer diagnosis I was facing; my mind was exploding with questions - but my mouth could not form words.
The options were petrifying; but the treatment frightened me more than the disease! 
Should I have a mastectomy? Would radiation be enough? 
Fear of the unknown threatened to swallow me.
Decisions only I could make - had to be made.
And so; another surgery was scheduled - followed by 33 radiation treatments.
Would you like to know the best decision I made that day?

I made up my mind, that cancer would not win!

I chose to defeat fear with knowledge. 
I set out to learn everything I could about cancer. 
How did I get cancer? 
Was surgery and radiation the best treatment? 
Was I at risk for other cancers? 
Were there treatment options besides surgery, radiation and chemotherapy? 
What about Holistic and Alternative Medicine?
Where could I find Naturopathic advice? 

My first day of radiation treatment was also my first day of college. 
I found the “CAN” in cancer as I studied modalities and preventions - ancient medicine and research from around the world; I received a Bachelor of Science degree in Alternative Medicine and a Masters in Public Health Administration;
But more importantly - I learned that “Prevention” is better than “Cure”.
Because of my experience; I have made a career of helping women - just like me - avoid the health path I found myself on.
I realized, that my #1 assignment in this life - is to take care of me. You have the same assignment for you!
No one else can do this job for you. You are responsible for your personal care. Nobody knows like you know - what you need in order to feel healthy, loved and valued. 
As I blundered through my cancer ordeal - and plowed my way through six years of college - It became crystal clear:
I was worth taking care of.
My health was my responsibility.

Physical health. Spiritual health and mental health. My job. Mine.

No one can make me sick or well. No one can make me happy or sad. I’m in charge of my happy and my health!
As I work with clients - and lay out a clear path to health and wholeness - I have learned - the work has to start in their heads. 
Some choose to go through life blaming someone else for all of their failures and short-comings. 
Every bad decision I made - I have had to own and refuse to make excuses for myself. 
Who I am and where I am - are a direct result of my choices.

I am on a mission to educate and inspire women to be courageous and proactive in their spiritual, physical and mental health.  
It is empowering to "own" your present and future choices. 
When you stop blaming others for your condition and stop making excuses for your poor choices - your strength and power show up. 
Are you ready to be brave? 

Tuesday, November 3, 2020

Service with a Smile

Everybody needs a hero! 

My family and I are blessed to live in a community rich in hero heritage! We should never forget to thank these incredible men and women for their service. 

But what about us? 
Wouldn’t YOU like to save the day for once? We can! 

Even if we are not in the military, a public servant or a first responder; we can all be of service to our family and community. Without signing a contract or a legal agreement; you can make a difference today. 

      If someone holds the door for you - smile, and say, “Thank You”.

Throughout your day, when you see someone making an effort; smile and tell them they are doing a great job. 

If you see a funeral procession or an emergency vehicle on the highway; 
carefully pull over and show respect to the situation, saying a prayer for all involved, while you wait.  

Give verbal acknowledgement to those you love and cherish. Smile, and tell your family and friends often how valuable they are to you. 

You possess skills that are worth teaching to someone. Teach a teenager 
how to change a tire and check the oil in the car. Take time to share a money-saving tip with a young mother (with a smile!).

Pass it forward. If you have been blessed with extra: buy coffee for a stranger; buy paper and cleaning supplies for an elderly friend; grab a $25 gift card and give it to the first person you see who has a baby in diapers. This will definitely generate a smile!

Speak into someone’s life. Use your words to promote and empower someone every day. Life and death are in the power of the tongue. It’s surprisingly easier to critique than to compliment. Make it a habit to smile and say, “I believe in you. I believe in your dreams. You are amazing and you can do anything you set your mind to do. You’ve got this!”

Thank you for your SERVICE! You are a world-changing Hero!

(Written in honor of our Veterans - who served our country - so that I could live in peace.)