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One Small Change

Do you feel overwhelmed?  Are you drowning in bad habits, health issues, or calendar chaos - and have no idea where to go for help? Every person has a life assignment; a special purpose no one else can accomplish.  Would you like to know what that purpose is? It’s not complicated or mysterious. It’s simple…  Your #1 purpose for your life is to be the caretaker of God's masterpiece - “You”.  This job is yours alone. No one else knows when you are tired, thirsty, or hungry; stressed, worried, or vulnerable. You control the level of chaos you tolerate, and you determine the quality of your life and relationships.  Unfortunately, many of us ignore the signals sent by our body; and tend to push through in high gear; but eventually, burnout hits in the form of a health crisis or a mental break.  Are you showing signs of burnout? Psychology Today says  symptoms may include: Chronic fatigue and insomnia Lack of motivation Frustration, cynicism, and...

The Seagull

I found my place on the sand; away from everyone at the retreat. Just needing some space - a chance to breathe. The October sun was warm but the wind held a chill, so I burrowed into my beach blanket. I had arrived at our annual prayer retreat in a mental fog. Exhausted on every level. I secretly felt sorry for the 30 women there with me - pretty sure I was not going to be very good company. I loved each of them dearly, but felt like only a fragment of who I was had arrived this year. I slipped away for some alone time… hoping no one had followed or noticed.  This was my place. The ocean is my therapy. The momentum and rhythm of the waves is like medicine to my soul. I can imagine with every wave - the stress and tension leaving my body.  The seagull edged closer to me, keeping a close eye. I could tell he was waiting for a crumb or morsel of food. I had nothing with me. I felt irritation in the pit of my stomach… Seriously? Is there no place I can go without feeling like s...

The Power of Two

Two is an interesting number. Its the only Even Prime number. (Remember prime numbers?  A number that can only be divided by itself and 1).   Its so cool how God gave us two of a bunch of things. Two arms to hug with. Two legs to walk in the right direction. Two  eyes so we can see the beauty and love around us - t wo  ears so we can hear whats going on from any direction.  Oh yes, one is the loneliest number,  but TWO! Well -  Its sort of romantic! Just think of all the idioms about "two"... Two peas in a pod Bicycle built for Two  It takes Two to tango Two heads are better than one (Well… actually - anything  with  two heads is kind of weird) Okay, so I have to admit -  "Two" isn’t always so romantic! There’s the terrible Twos There’s my Two cents Two left feet And Two way streets Two sides to every story You know - Two can play the same game You can take someone down a peg or Two There’s Two-t...